A Review of The Vertical Jump Development Bible
The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most comprehensive resources on the topic of increasing your vertical leap on the market today. The book discusses a number of different areas of fitness, training, and strength that combine to effect your ability to jump higher. These areas incorporate General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.
Kelly is considered one of the “gurus” in the area of increasing your ability to jump higher. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the picture for yourself on his web site). In the Vertical Jump Bible, he will show you how to discover your weak areas and develop them with proper training principles. He uses a simple and easy to use step by step progression that will help you to progress at the pace you desire. It is divided into four separate programs. Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced) to suit your individual needs.
The training for this product is intended to work into your own schedule. You can begin with as little as 30 minutes twice per week. The Vertical Jump Bible is a complete 140+ page course comprised of research taken from the primary author of “plyometric” exercises in combination with several other sports science researchers and instructors. In it you will learn different types of training methods such as Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.
As well as the main product book, you will also receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. This entire package comes with a complete sixty day money back guarantee. So there is no risk in getting and using this product. If you are not satisfied, just ask for your money back.
To get the most out of your vertical jumping exercises, you ought to consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to find more information on How To Jump Higher.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises